Today I reached 200% on my daily move goal. I’m in need of a shower, something to drink, and a nap
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Today I reached 200% on my daily move goal. I’m in need of a shower, something to drink, and a nap
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Today I earned my 100 Days Award for reaching my Daily Move Goal.

So my Apple Watch sent me a notification.

All I need to do is increase my daily energy burn by 41%. Sure… no problem. Good think I am hiking this weekend at White Clay Creek State Park with our Boy Scout Troop. We are practicing “leave no trace camping” and the “BEAR-muda triangle”. Our hike will cover 15 miles in two days.
Looking forward to our summer trip to Philmont!

Exploring ways to live a healthier life
Reclaiming my inner badass at 50
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